Courses - General Education
Sport and Exercise Science
Exercise and Fitness: Myths and Reality
An introduction to the principles of physical exercise, with a focus on understanding how the body moves and responds to exercise, how performance can be measured, and how fitness can be developed and maintained to optimise health. Particular emphasis will be placed on the debunking of common myths about exercise, and offering evidence-based advice on the benefits of appropriate physical activity.
Source: The University of Auckland 2013 Online Calendar
Last updated on: Thursday 1 November 2012